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What You Need to Lose Weight?

September 9, 2009

In the United States we have many overweight or obese people. If you look at all the actual TV program, people can try to find several products to lose weight. Unfortunately, most people will not succeed. The following are proposed so more easily, a few guidelines lend a hand in losing weight.

To keep your weight under control constantly about our expert advice to walk 10,000 steps every day. It is the easiest activity among all exercise program, do not put too much emphasis on your body. Walk away from the activity, diet program is organized to effectively lose weight is to be followed to allow them to maintain your weight.

In general, many overweight people are not involved in regular physical activity. They are the type of work you rather walk down from one location to another. They usually watch TV while you have something to eat and like potato chips, TV and enjoy before.

For this group, you can set up a program like aerobics or floor exercises will require significant effort. They are reasonable on the surface of what many people to make people healthier too embarrassed to exercise.

So walking is the best form of exercise was proposed for them. For starters, about 15 to 20 minutes of walking each day may be ideal. Gradually, they are approximately 60 hours can be extended until the effective day to Sun-minute walk.

As you know that burn 3500 calories means lose 1 pound. Lose 1-2 pounds per week is a sensible goal from the beginning. That’s why, you still can eat more food, but you need to increase your activity per week. How you know how much calories you burn? Here the formula:
Your weight x distance = energy used to walk

To raise the speed of 13 miles or less minutes to walk, one to burn more calories per mile. Losing weight is no easy task. People get training and practice is ultimately lose their weight seriously. Take training seriously so your activities, be active during the day.


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