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Lose 10 Pounds with Daily Food Diary

September 27, 2009

Lose 10 pounds is not easy, especially for working mom, with family, work, the activities of the children make it impossible. If you want to lose 10 pounds quickly, I suggest you to try a daily food diary, which she described as another useful weapon in the war against weight gain.

Daily food diary is a tool that helps you to consider the whole mindless, do snacking during the day. Once you really begin to look at all the opportunities that you have to turn those extra calories, you begin to feel you in control of what you eat again!

The Internet is an amazing place to find a daily food diary. Not only free, but it also help you to customized plans that will help you to monitor everything that you eat. You can track your intake of carbohydrates, fats, and protein, and evaluate the meal to help you to achieve your long-term weight loss goals. And is the daily food diary is not the only useful on-line tool. Many sites offer fitness journals, virtual support groups, blogs and other gifts in order to help with your diet. You can found some healthy (and tasty) recipes, a movable calorie, the right fit in your purse, and etc. So, you can make an informed decision about every meal you eat, and much more precise term for your diet plan.

Believe, you can lose 10 pounds with it. Using daily food diary is a great habit to really think about what you eat. You make healthier options during the day and then learn more about healthy lifestyle. These are the habits I hope to keep long term.


Tomer September 28, 2009 at 12:22 PM  

A good addition to this is a very good program I have been using, Food And Exercise Diary (WeightLossSoftware.Com). It is a food diary, medical diary, and exercise diary. Lots of functions.

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