Speed Up your Metabolism

There are many people also know about this, and I’m sure you also knew it. If you control your food and activity level you will be able to speed up your metabolism, and if you have a high metabolism you will be able to lose weight. But, do you really know that this combination can help you lose around 10 -15 pounds every month? And do you really know that you will be able to lose weight while watching TV, reading a book, or doing nothing? Sounds interesting?

Then, we need to speed up your metabolism, burn more calories and burn fat. If we a high metabolism, we will burn calories faster and a slow metabolism burns calories slowly. And the people with fast metabolism can easily do so even when they make very less efforts to do so. On the other hand, people with slow metabolism find it more difficult to lose weight even when they follow a strict diet. But how to speed up your metabolism?

Yes, exercise can speed up your metabolism, but do you really love this? If love it, so there are no problem, but if you hate to go to gym everyday and indulge in painful exercises, you should to move more often. Walk your way to nearest supermarket, or use the stairs instead of taking the elevator. You can even take your kids to nearest park and enjoy the company of nature while they play.

Now, we discuss about the food that increase metabolism. Well, there are many foods that will help you to speed up your metabolism, but only 2 foods that can make your diet easier. The first one is the spicy foods. Spicy foods increase the temperature of your body, and allow you to burn more calories at a faster rate. Isn't that a simple way to speed up your metabolism?

The second one is green tea. Green tea is a natural cleanser. Replace your morning coffee with green tea! You will not only feel great, but you also will have a high metabolism and lose weight too.