Losing Weight Without Being Hungry

Many people afraid to start the weight loss program because they don’t want to feel hungry. And a lot of them prefer to be overweight than to starve. Well, it’s that is a solution? Hmm, I think no. I prefer to start my weight loss program, do it for gain my ideal weight, of course without being hungry. What kind of life is it if you're always feeling hungry.

You should know that hungry means your body need to eat. It’s a signal that your body is in danger, need food to eat. If you not eat in that time, your body will think that you are in the danger of famine. Your survival instinct will active to protect you from starvation death with slowing your metabolism. And guess, your fat burn will also work slowly, not help you in losing weight.

I want to tell you that you do not have to be hungry in order to lose weight. Eating your meals and keeping yourself full will help you stick to your healthy eating plan and reach your goals. Keeping your hunger in check will help you avoid overeating. It will also prevent you from feeling miserable, frustrated and out of control. Here the tips for you:

1. Try to eat 5-6 small frequent meals as opposed to three large ones. If you wait too long for a meal, by the time the food comes, you will be starving and will not be able to control yourself. Eating smaller meals more often helps keep you full, and lets you be in control.

2. Don’t skip your meals, especially for breakfast. Some people think that by skipping breakfast or lunch they will save total calories, but the opposite happens. Because they go for too long without food, they end up compensating for it and then some later in the day. In addition, skipping meals slows down your metabolism, because your body feels like it's not getting enough food. So it activates its survival instinct and burns fewer calories.

3. Eat slower. It takes our body around 20 minutes to realize that it's full. If you eat too fast, you will eat unnecessary calories while your body is determining whether it is still hungry. By the time it realizes that it's full, it is too late, since you've already eaten more than you needed. If you eat slowly, your brain will start sending signals to stop eating just in time.

Losing weight in a healthy way does not involve starving or deprivation. That's why it is permanent -- if you lose weight in a healthy way, you're likely to keep it off for good.

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Know your ideal weight

People always come to me asking how to losing weight fast. After that, I ask, ”Do you know what is your ideal weight?” Then they said “this”. After I count, with “that” weight, they are too skinny. I don’t know why they want get “that” weight. It’s not ideal weight.

WHO (World Health Organization) was suggest one method for determine your ideal weight according to BMI (Body Mass Index). And this is the course:


If your BMI <18 You are too skinny
If your BMI between 18.5 - 22.9 You are ideal
If your BMI between 23.0 - 26.9 You are over weight
If your BMI between 27.0 - 35 You are obesity
If your BMI between >35 You are morbid obesity, that can cause dead

Then, how to count your BMI? Simple, here is the formula: Weight (kg) / (tall (m) x tall (m))

Let’s say your weight is 60kg and your tall is 165cm, it’s become 60 / (1,65 x 1,65) = 22,038 that’s mean you are ideal.

Knowing your ideal weight is the first step in losing weight!

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5 ways in losing weight fast

Many diet programs will offer you the same thing. That is losing weight fast. They promise that you quickly lose 25 pounds, will you join it? Well, maybe you will see their example program. After see it, I’m sure that you will decide to ignore it. Why? Yes, because most diets of this are very strict. They will send you daily menu with reduce your calorie intake and severally restrict your food choices. Even the diet really work, it’s only for short term or what we call it yo-yo diet.

You don’t want that happens to you, right? Well, I will give you 5 ways in losing weight fast. It will not make stress, because this ways is a part of your life style.

1. Healthy Breakfast
Begin you long day with breakfast. Include calorie in your breakfast, it will give you energy for facing the day and give back the nutrient to your body after sleep along night.

2. Forget about counting the calorie
Reducing the calorie intake is not help you in losing weight. It only made your body not get enough energy in burning the fat.Better to try calorie shifting diet (for more information visit calorie shifting).

3. Healthy snack
The ideal snack contains high fiber, like fruits. Hmm, I think, an apple a day already enough.

4. Move more
Well, you don’t need extreme exercise or fitness. You only need move more, 30 minutes every day. Walk with your dog or walking to the office.

5. The important, believe
Many people successfully lose weight because of believe that they can gain their ideal weight. it’s no use if you do all the diet program but not believe in yourself that you can gain your ideal weight.

Now, you see, only simple 5 things will help you in losing weight. Many people do diet like have a pressure, that’s why their diet didn’t work. After starving their self, they will not get enough energy in fat burn and they should spend their energy for stress in dieting? How can they success in gain their ideal weight? Just do the diet as a lifestyle!

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What is Calorie Shifting - Why it's work - How does it work?

Now, calorie Shifting became hot topic in diet industry. But, what is calorie shifting? Well, calorie shifting created for make your metabolism work quickly for burning the fat, that’s why it suitable to the person that have slow metabolism. And this diet has a relation with the foods, the food you eat contains different value calorie, that’s why is called shifting the calorie. If you shift the calories intake in your body, your metabolism moves more quick without getting stuck in the same routine.


Why it’s work?
Well, you are going to eat the food you like and make you satisfied (with different of calorie values). Because you are not starving, your body will think that you are not in dieting than your metabolism will increase, help you in fat burning.


How does it work?
Your body gains weight because the intake of calories is larger than the calories we burn, not your eat portion. If you eat foods that contain 3,000 calories a day, then try eat foods contain 1,000 calories a day. Give your body different calories each day. If your output calorie is larger than calorie intake, you will gain your ideal weight as soon as possible.

This diet is completely different with low calorie diet. In low calorie diet you should avoid high calorie foods, but calorie shifting allow you to eat every kinds of food, including fat, as long as you keep shift the calorie.

This diet very unique because it tricks your metabolism to burn fat while your body doesn’t know that you are on the diet!

Learn more about Calorie Shifting Diet!

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Become Fat with eat free-fat?

The wrong perception in the society is “fat can make you fatter”. They begin to avoid every kind of fat, then consume the low fat, non-fat, fat-free, etc. After consuming that kinds of food, they get problem in gaining their ideal weight. They become fatter. They already avoid fat, but why they still gain more pounds?

Back to the earlier fact. “If your daily calorie intake bigger than your output, your body will change the unused calorie to the fat”. You need calorie for the energy in facing the day or doing all of your activity. Then after along day you only burn 1300 calories but you eat 1500 calories, your body will change another 200 calories become fat.

Well, the fact is in every kinds of food contains calorie. And these foods are typically calorie ridden and will actually make you gain more weight!Like in non-fat milk, non-fat yoghurt, low-fat biscuit, diet cola, etc. Low fat foods DO NOT equal weight loss.

That’s why you will get many pounds if still consume the food without counting the calorie.

In consume fat-free food, one thing that you should do is watch for the calorie. But don’t avoid the high calorie meals, because sometimes you need it for your daily activity. Count how much the calorie in the meals you eat.

Yup, I know with counting the calorie will make you very uncomfortable. But this is the best way for you to eat every meals do you like, including fat. Because eating fat is actually good for you!

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Losing Weight Fast Concept

Have a healthy and ideal body is the dream of all people. But not all people can have the ideal body and because of that they don’t have a confidence. Are you one of them? For gain your ideal body, you just need losing weight. Yup, it’s easy to say, but very difficult to do. But, because of many research, you can gain your ideal weight with easy way and FAST.

Imagine that you can gain your ideal weight in 2 weeks. Imagine you can lose weight without feeling hungry, without doing extreme exercise, without any supplement, and without avoid your favorite meals. I’m not going to tell you about positive thinking or right mindset. I’m going to tell you about eating concept.

Told about eating, overweight people will starve theirself, because they think they eat too much. Then, they will decrease their eat portion and even they skip their meal. That is not the solution. This is the SOLUTION:
EAT MORE OFTEN! Yes, eat more often. Your body design for survival. If you skip your meal, your body will think that you are in danger of famine, then for survival, your body will begin to slow your metabolism. This is impact to your fat burning, make your fat burn slowly and not help you in losing weight.

Eat 3 times per day only make metabolism become stable, not help you in losing more. You need more, you need eat 5 times per day, 3 big meals and 2 snack times. First, check this Fact:
Your body burning the exact number of calories you eat each day. And the human body takes several days to sense any change in calorie, so if you shift your calorie with eat 5 times per day, your body will gets confused and begins burning extra fat tissue. (Only if you eat the right meal at the right time, I suggest 22 Tips for Diet in Daily Life)

With this trick, you can losing weight fast within 2 weeks from, and I really suggest strip that fat for help you!

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3 Tips for losing weight fast

If you want to have a healthy ideal body weight with the fastest way, forget all about diet pills or supplement. You can gain your ideal weight and stay healthy with choose the right diet system. Here the 3 tips for losing weight fast:

Move More - You don’t need to do extreme exercise. Because you really waste your time with the exercise if your diet isn’t correct. You only need to move often for the example if your office near with your house, you walk to office or walking with your dog. Yup, everything, you just need to move your body.

Drink a lot of Water - Well, I’m sure you already know that there is no calorie in water. And good news is, water can help you in burn your calorie. So, prefer the water than soft drink.

Eat more Often - if I said you should eat more than 3 times, you will be surprised, but the truth is you should eat more than 5 times per day. Yup, to gain your ideal weight isn’t necessarily to eat less, but to stimulate your metabolism, so it runs as fast as possible. When your metabolism is going extremely fast, you'll burn more fat for doing nothing. An easy way of doing this is eating smaller meals more often. This keeps your body in a constant state of digestion, which stimulates the metabolism to run faster.

Well, if your body consumes more calories than it burns, the excess will be stored and will eventually turn to fat; on the other hand if you burn more calories than you consume then your weight will go down, it’s basic Physics really.

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Calorie Shifting Diet

Many people spend their money for find the good diet program, diet plans, or supplement. Finally, they realize that it’s not work. And if work, it’s not work in long term. If you looking for the EASY, HEALTHY, work for LONG TERM, and FASTEST way in diet, Calorie Shifting is the answer.

Calorie Shifting is a diet that focus in eat patterns, not counting the calories or avoid the food. The purpose of Calorie Shifting is to generate the body’s fat burning process. It’s happen when you eat the different calorie values each day.

The Logic:
Calorie Shifting not allow you feel hungry or starving, that’s why you should eat 5 times per day (3 big meals and 2 snack times) with different sorts and combinations of calories contained in each food. Calorie Shifting is changing what you eat, the kinds of food, the nutrients and the calories you eat every few days to keep your body guessing. And when your body doesn't become accustomed to any eating regime, it stays in high-burning mode. So by rotating the calorie intake, your body will burn the eaten calories and then other things such as fat.

Calorie Shifting is the EASY ways
Yup, very easy. Because you will eat 5 times per day then you will not get hungry or starving yourself. Many people starving their self with decrease their eat portion or skip their meals for gain their ideal weight, and this is completely wrong. When you begin to decrease your eat portion, your body will think that you are in danger of famine. Your metabolism will work slowly and impact to your fat burn, that’s why you need eat 5 times per day, so your body will get confused. It is a trick to make your metabolism think that you are not dieting. With this way the metabolism doesn't slow down and you continue to lose weight.

Not only eat 5 times per day, you can eat what you want, even the fat. That’s why Calorie Shifting is the easy ways.

Calorie Shifting is the HEALTHY ways
You will not consume any kind of supplement or pills. You only need to eat healthy food. And you will not consume junk food or something like that, because in junk food contain empty calorie, empty calorie not means zero calorie. The empty calorie is the calorie that can’t change to energy, but will immediately change to the fat.

Calorie Shifting work for LONG TERM
With eat more than 3 times per day, your metabolism will stable. Then you never starve so it’s easy to trick with it for a long time. You can maintain your weight for long term.

Calorie Shifting is the FASTEST ways
Yup, with this method, your body metabolism running high and when done correctly, insures a fast and continuous fat loss. Most people in this diet can lose 5 pounds within 2 weeks.

This diet is much easier to maintain because you are always eating and not starving yourself. And after 2 weeks you are the new you .

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Secret of Lose weight without feel hungry

For all women, to get their ideal body, they will do everything. That’s why they even want to starving their self. They skip their meal, doing crash diet, exercise, etc. and I’m sure that they will complain hungry, hungry, and hungry. Then many of them decide to prefer overweight than feel hungry. Wow, how come? And I will open a secret (actually not a secret, it because only a few persons know it) that will help you losing weight without feel hungry.

“Eating regular meals and keeping yourself full is already help you in losing weight”

Yes, only eating regular, eat 3 times per day. And even I suggest you to eat more than 3 times, eat 5 times per day.

Ups… I’m sure you become confuse now. “Only eat 3 times per day already make me become fat, how about eat 5 times per day.” I’m sure that is in your mine now. Hmm, do you a friend that they eat much than you but still can have an ideal weight? Yes, I know you have. And do you ever ask to them what their secret can maintain ideal weight? Maybe, their answer is “I don’t know”.

Yes, that’s why I said that this is not secret but only few persons know it. Your friend didn’t know about this secret but they already apply it.

Eat 5 times per day. It will increase your body metabolism and active all the day. Also make stable insulin hormone and not make a new fat. If you eat less than 3 times, your body will active the survival instinct and burns fewer carbohydrate.

Even I said eat 5 times per day, it’s not mean you can eat everything. The ideal is 3 big meals per day and the other two is snack time.

The menu for big meals should contain carbohydrate (this is the important), low calorie, and high protein. Yes, you can include fat, but don’t too much. And for the snack time, choose the high fiber like fruits.

Don’t forget to drink water 8 glasses per day, it help you to burn calories. You don’t need the extreme exercise, just walk to office or walk with your dog.

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6 Mistakes in Losing weight

You must know the mistake in diet. Hopefully, after read this post, you will pay attention to your eat pattern.

The mistake is:

1. Stop feeling hungry

Yes, eat more can increase your weight, and when we hungry, we will try to not eat. That will decrease your body metabolism, slowly your fat burn, and decrease the energy that you need for face the day.

Hungry means your stomach is empty and your blood sugar become thin but your brain need it. If you keep doing that, you will fill whirling. And this include the people who eat 2 times per day. The right is eat 5-6 times per day, three times eat normal and three times snack for increase your body metabolism

2. Skip Breakfast

Intentionally or not, or habitually that is not good. Breakfast is the very important eat time. After sleep 8 hours without nutrient, our body need the breakfast and also face the long day with full energy. Skip the breakfast will cause your body take the energy from our muscle.

3. Not Dinner

Yup, we are not need the calorie when we want to sleep, but we need protein while we sleep. Because when we sleep the hormone will grow and our body will repair all the cells, and that need protein. You should consume the protein around 2-3 hours before sleep. And the expert suggests for drink casein protein before sleep for better protein absorption.

4. Not eat after sport

Eat after sport is important for our body. Imagine after we are crushing our house (sport) and then we call someone to repair it, but when the repairer come we not prepare the concrete brick and cement (we not eat). What happen? Our body will be broken. Better to eat real food maximal 1 hour after we sport for repairing our body.

5. Not enough drink water

Not enough drink water will increase you weight and decrease the nutrient digestion. Drink 2-3 liters per day.

6. Crash diet

Low fat diet, Low carbs diet, high protein diet. This kind of diet is not balance and can break your body function.

Fat can help us to absorb the vitamin A, D, E, K. if we not consuming the fat, our body will not enough this vitamins and cause the seriously illness. Not eat carbohydrate also danger for our body because we need that for the energy source. Our brain needs the energy.

The right diet is balance diet.

Just make your diet is a life style not the pressure.

Then after know your mistake in diet, you should check, did you do one of this 6 mistakes for reduce your weight.

If not, it’s mean you are in the right track, but if done one of this mistakes, you should correct it. Good luck.

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Dieting Basics

Maybe you have a question, “After follow this diet program, why I’m still overweight?”

Yes, why the heck are you still overweight?

Do YOU eat the wrong foods?
Do YOU sneak into McDonalds for a late night meal?
Do YOU eat during the wrong times of the day?
Do YOU eat empty calories while watching your favorite TV Show?
How about exercise, do YOU forget to walk your dog?

Notice that 4 of the items were related to food and only one was exercise. This is because diet is 80% of the battle, and exercise is only 20%. Most overweight people get enough exercise, but what they “eat” prevents them from getting that fit, healthy waistline!

The food you eat will either make you lose weight or gain weight. Conventional wisdom has always told us to eat our breakfast, lunch and dinner every day, however there is more to it than this…and actually eating 3 big meals per day is not good for our body.

What if I told you that you could burn more calories and have a better metabolism simply by eating more often? Hmm, how do 5 meals a day sound?

Well, this is the truth. If you eat smaller meals and eat the right foods, you can actually eat more and lose more weight! Sounds strange, but our bodies are very complex and if you understand your body, you can truly manipulate your metabolism for speedy and sustainable weight loss!

Here the simple illustration, if now, you get job and have a salary, maybe you will save it in Deposit for use it in emergency time. Suddenly, you got fire and don’t have salary again. My question is, after don’t have a salary, will you spent all the money in deposit or save it?

This called survival mode, or self-defense method for our self can survive. The meaning of the illustration is If our body didn’t get the energy from the 3 big meals we eat, then for surviving, your body will not burn the fat for the saving. The thing you should know is when you begin to decrease your eat frequency, you will not feel hungry again, because your body makes slow the fat burning. It will not help you in dieting and it very danger for your body.

If you want to losing weight, begin with change the eat pattern.

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2 Easy Ways To Conquer Weight Loss Plateau

You were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you 'instant weight loss'. Sadly enough, this 'instant weight loss' is more often than not 'temporary' weight loss.

You will lose weight very quickly for the first few weeks but after that, you will suddenly discover that the scale is not going down anymore! You are not losing any more weight than what you have lost already! You have hit a situation commonly known as weight loss plateau! In such situations, the only remedy is a complete overhaul of your lifestyle habits.

You have probably done the same sets of exercises as well as ate the same types of foods over and over again during those first few weeks when you were losing weight. As a result your body got accustomed to your diet and exercise routine. When that happened, your weight loss methods failed to bring any sustainable results!

If you want to go beyond this point, you need to change your diet and exercise regimen.

Here are two methods you need to follow to get out of the weight loss plateau.

1. Calorie-counting is not the way to go: When you count your calories, you basically limit the intake of calories to an abnormally low level. When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you aren't able to burn fat!

In order to burn fat and lose weight successfully, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get that fuel only from foods!

2. Exercise more: If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you perform high intensity workouts daily. Instead of being afraid of exercises, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.

Follow these two methods and you will soon be able to acquire the slim body you desire!

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Strip That Fat

Tired of the Endless Loop of Yo-Yo Diets? Here is Why Your Last Diet Didn’t Work
"Strip That Fat and End The Vicious Cycle Once and For All"

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Two weeks isn’t much time at all, we know this, but you can experience big results in a short time with the STF Diet Generator. This creates diets on the fly and allows over 40,000 different diet combinations that you can choose from. You only have to eat the foods you like and you are not restricted as to how much you eat (like most diets).

Two weeks from now you can lose inches around your waist, look and feel better and drop up to 10lbs in overall weight. You will regain some of that glow and feel much more confident just after a couple short weeks.

2 Weeks from Today = The Start of a New YOU

This is Ebook will Show You:
• Why Eating Fat is actually good for you
• Exactly Why Your Last Diet Didn’t Work
• What to Eat and When to Eat for Maximum Weight Loss
• How to Manipulate and Control Your Body to Become a Weight Loss Machine
• How You Can Eat More and Lose More
• How to Trick Your Body Into Being “Full”
• Why We Recommend You Add Breakfast Back to Your Diet
• How to Lose Weight While Eating Out
• The “Secrets” About Water
• 4 Things That Will Help You Propel Your Weight Loss
• Proper Portion Control
• How to Teach Your Body to Burn More Calories
• A Muscle That You Can Build to Blast Weight Loss
• Why You Shouldn’t Eat Salad
• How to Train Your Mind For Long Term Weight Loss
• How to Drop Inches in the Next 7 Days
• How to Drop 14lbs in 14 Days
• Simple Steps to Removing Your Marshmallow Shape
• The Evil 10 – 10 Foods You Need to “Dump”
• The Power 10 – 10 Foods You Need to “Love”
• Why “Biggest Loser’s” Lose Massive Amounts of Weight

Strip That Fat Secret Dieting Guide
This guide downloads instantly to your computer. It contains all the information and dieting strategies you will ever need to lose as much weight as you want…and keep it off. This is the considered the “flagship” of the Strip That Fat program.
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