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3 Tips for losing weight fast

April 22, 2009

If you want to have a healthy ideal body weight with the fastest way, forget all about diet pills or supplement. You can gain your ideal weight and stay healthy with choose the right diet system. Here the 3 tips for losing weight fast:

Move More - You don’t need to do extreme exercise. Because you really waste your time with the exercise if your diet isn’t correct. You only need to move often for the example if your office near with your house, you walk to office or walking with your dog. Yup, everything, you just need to move your body.

Drink a lot of Water - Well, I’m sure you already know that there is no calorie in water. And good news is, water can help you in burn your calorie. So, prefer the water than soft drink.

Eat more Often - if I said you should eat more than 3 times, you will be surprised, but the truth is you should eat more than 5 times per day. Yup, to gain your ideal weight isn’t necessarily to eat less, but to stimulate your metabolism, so it runs as fast as possible. When your metabolism is going extremely fast, you'll burn more fat for doing nothing. An easy way of doing this is eating smaller meals more often. This keeps your body in a constant state of digestion, which stimulates the metabolism to run faster.

Well, if your body consumes more calories than it burns, the excess will be stored and will eventually turn to fat; on the other hand if you burn more calories than you consume then your weight will go down, it’s basic Physics really.


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