Dieting Basics

Maybe you have a question, “After follow this diet program, why I’m still overweight?”

Yes, why the heck are you still overweight?

Do YOU eat the wrong foods?
Do YOU sneak into McDonalds for a late night meal?
Do YOU eat during the wrong times of the day?
Do YOU eat empty calories while watching your favorite TV Show?
How about exercise, do YOU forget to walk your dog?

Notice that 4 of the items were related to food and only one was exercise. This is because diet is 80% of the battle, and exercise is only 20%. Most overweight people get enough exercise, but what they “eat” prevents them from getting that fit, healthy waistline!

The food you eat will either make you lose weight or gain weight. Conventional wisdom has always told us to eat our breakfast, lunch and dinner every day, however there is more to it than this…and actually eating 3 big meals per day is not good for our body.

What if I told you that you could burn more calories and have a better metabolism simply by eating more often? Hmm, how do 5 meals a day sound?

Well, this is the truth. If you eat smaller meals and eat the right foods, you can actually eat more and lose more weight! Sounds strange, but our bodies are very complex and if you understand your body, you can truly manipulate your metabolism for speedy and sustainable weight loss!

Here the simple illustration, if now, you get job and have a salary, maybe you will save it in Deposit for use it in emergency time. Suddenly, you got fire and don’t have salary again. My question is, after don’t have a salary, will you spent all the money in deposit or save it?

This called survival mode, or self-defense method for our self can survive. The meaning of the illustration is If our body didn’t get the energy from the 3 big meals we eat, then for surviving, your body will not burn the fat for the saving. The thing you should know is when you begin to decrease your eat frequency, you will not feel hungry again, because your body makes slow the fat burning. It will not help you in dieting and it very danger for your body.

If you want to losing weight, begin with change the eat pattern.