Eating but Losing Weight

There are many people believe the only way in losing weight is reduce the food intake or skip the meals. This is completely wrong. Cutting your food intake is not the key to permanent weight loss. Well, cutting your food intake will make your body to...

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Need an Advice

Ok, If you need a suggestion, you can ask about everything about dieting… Don't worry, free of charge. You can send your questions via email, here my email address: right_diet@yahoo.com. I’ll try my best to answer your question.P.S: If you have an interesting...

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Fat Burn Secret

If you looking for the fat burn secret, you are in the right place. The important thing of the fat burning process is your metabolism. You should know how your metabolism work. The other thing you should do is boost your metabolism. Ok, here the fat...

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Food that Increase Metabolism

Talk about losing weight, it’s have a relation with your metabolism. If you have a high metabolism, you will be able to have a high fat burn process. The best ways in increase your metabolism is exercise regularly. Not the right exercise, you also need...

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Ready for Losing Weight?

If you are overweight, you have probably heard these things countless times, either from friends or doctors: If you don't lose weight, you will get afflicted with several killer diseases such as diabetes, high cholesterol level, high blood pressure,...

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Diet Diary

If you always follow my blog, I always write “use the diet diary”. Ok, but what is the diet diary? You need to analyze about the food you eat and the activities you do in order to lose weight. And to help you analyze it, you need a notebook or diet diary.And...

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The Right Diet

There are many reasons for people doing diet. But, no matter what the reason, if you want to losing weight, you should see the rule of the right diet. When you have the wrong idea about diet, you will not care anything again, include your health.I always...

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Advice in Losing Weight

Need some advice in losing weight? If you want to lose weight fast with the healthy way, you should read this article. Here the simple and easy tips to follow that will help you shrink your belly fat:1. Keep your tummy satisfied by eating more oftenThat’s...

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3 Reason you are overweight

If you asking the reason why you still overweight, there are many reasons. But wrong diet always be the number one reason. But there are another reasons why you still overweight, check it:1. Wrong Attitude & BehaviorIf you want to lose weight and...

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The ways to Eat

If you still remember my previous post, how to eat in losing weight, here you will learn what you eat and how much you eat and also when you eat. You can lose your belly fat with this method. Just if you follow this advice you can really lose belly fat...

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Diet as a Lifestyle

I always told to my client “Make your diet as a lifestyle, not a pressure”. But what it’s mean? Well, read this article and you will be able enjoy your diet.Before we start I want to make sure one thing, if you “skip or reduce your meals”, you only turn...

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Right exercise for Obese person

With the excess fat in their body, obese people should do some activities that can help them in burn their fat. Exercise is the first suggestion in losing weight. The main idea of exercise is to increase the heart rate for a period of time. For an extremely...

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Weight Loss Industry Lies

“Americans spent more than $40 billion on weight loss products and diets!” More than that, according to the Nutrition Business Journal, “the supplement industry made more than $16 billion in sales, when over a thousand different manufacturers produce...

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Protein for losing weight

There are many ways in losing weight. But the important things you need to know are your body's protein requirements. Protein is very important in losing weight because it will help you to build and maintain lean muscle. If you don’t have enough protein...

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Don’t Skip your Meals if you want to Losing Weight

I always meet the people that skip their meals in order to lose weight, even in many forums I always meet the people that suggest ‘skip meals’. It’s wrong, Wrong, and WRONG! Don’t follow the people that suggest something like that! They don’t know what...

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Basic of effective weight loss

Whatever diet program you choose, you still need to follow the basics of dieting, then you will be able to lose weight easily and permanent. I will tell you about three basics of effective weight loss.1. Metabolism is the key in losing weightKeep in...

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Losing Weight with Stairs??

Well, it’s not about popular diet program. It’s just a way to do exercise. Many people have a wrong idea with “exercise” in losing weight. They believe that with doing more exercise they will gain their ideal weight as soon as possible, that’s why the...

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The effective Exercise in Losing Weight

Exercise is the best way in losing weight. You can gain your ideal as soon as possible with the right exercise. But there are many people still have a wrong idea about exercise, they wake up earlier jogging every day or go to gym every day. Well, for...

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Calorie Shifting

If you consume more calories than it burns, the excess will be stored and will eventually turn to fat. Then if you want to lose your weight, you need to burn more calorie than you consume. But how to do that? Many people have a wrong idea about it! They...

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How to Eat in Losing Weight

At first, you should know it's not how much you eat that make you overweight, but how you eat. Look the fact below:“Millions of people get up and skip breakfast. (Note: your body not get enough nutrient after sleep 8 hours) and at the lunch, they eat...

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Eat Fast Food? Why not?

If you ask your diet consultant about the fast food, they will suggest you to avoid it. Well, I also suggest my client to avoid it. But sometimes, we don’t have time to prepare our meals, and the only solution is the fast food restaurant just around...

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Free Article Download

Free Article Download, here the the title of the 10 articles that you will get about losing weight1. 3 Simple and Powerful Techniques to Help You Achieve Your Weight Loss Goals2. 3 Tips to Non-Stop Weight Loss3. 3 Weight Loss Myths That Can Put Your...

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Diet for teens

The healthy meals and exercise regularly already help us in losing weight. And for many teens, doing more activities will help them in losing weight without change their eat pattern. But if they really want to dieting, they should consult with the doctor...

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Green Tea Weight Loss Plan

If you want to lose weight with the healthy way, forget all about diet pills or supplement. Diet pills will only disturb your metabolism in losing weight. Just go green! Yes with the green tea. Natural green tea weight loss programs will help in your...

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Diet pills versus Metabolism

If you want to lose weight, you could find a product or method that suitable for yourself. Just feel free and not worry about what others testify because not at all times that what works best for them would also work best for you. It is case-to-case...

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Shift your Calorie for Maximum Weight Loss

Why many people can’t lose any pounds? Because their body already adapted with a certain amount of calories, it make your metabolism to slow down significantly. To lose weight permanently you mustn’t allow your body to adapt the specific level of calorie...

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The Reasons Why Low Calorie Diets Don't Work

Are you planning to follow the low calorie diets? I suggest you had better think it once again, because many of my clients follow the low calorie diet and after a few weeks they haven't lost much weight. Hmm, why low-calorie diet plans didn't work? ...

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Healthy Weight Loss Success

Every year millions of us decide that it is time to lose some weight. Definitely a good decision, if you consider all the negative effects being overweight can have on your body and your overall health. Excess weight has been linked to diabetes, high...

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Boost Metabolism for Losing Weight

Maybe you know about relation between overweight and metabolism, right? Many people believe that overweight people have low metabolism, hmm maybe it’s true. But actually is more about calorie, if your calorie intake bigger than the output, your metabolism...

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Gain you Ideal Weight without Cutting your Food Intake

How many of you trapped in yo-yo diet? Well, It’s nice if you could maintain your ideal weight, right? But how can that happens if you still 'cutting' your food intake all the time. Believe it or not, you don't need to starve to lose weight! Many people...

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Setting Goal in Losing Weight

Setting goal is the right step in losing weight. But the question is how to setting the right goal? I always meet the people who set unrealistic goal (like losing 10 pounds in 2 weeks). And also meet the people that don’t how to set the goal, the ideal...

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Water and Weight Loss

Perhaps you not realize it that drinking water has a relation with weight loss. A lot of people don’t know the function of drinking water. The question is how can water help you in losing weight?While we eat our food, we can’t realize that we are eating...

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Saunas for Losing Weight

Sauna is a method of relaxation and health maintenance. It has been in use for several thousand years and cultures like the ancient Romans and the Scandinavians recognized the advantages of a good, regular sweat. There are many benefits to using a sauna,...

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