Stay Motivated in Losing Weight

In losing weight the important thing is not about the healthy, how fast you can lose it, or the other. The important thing in losing weight is stay motivated. Ok, here the steps:

1. To keep you focus in reach your weight loss goals, the first thing you should do before set your goals is make a list ‘why you want to lose weight’. Read it every morning when you wake up at the morning. Put it at the place that you can get it easily. Also stick it in your freezer!

2. Now, make your weight loss goals. How much do you want to lose? Hmm, let’s say you want to lose 150 pounds. The important is to make it realistic. The normally is 2 pounds a week, then if you want to lose 80 pounds, you need 40 weeks (+10 months). Ok, maybe you think that is too long, but you should know that is permanent. Rather than you join a diet program that promise you losing weight quickly, but you will regain your weight back. (I suggest calorie shifting diet to help you lose weight quickly, healthy, safe, and permanent).

3. You need to make yourself better. If you have a problem just consult it with your doctor or diet consultant, and also your family. If you can’t avoid the junk food, read my article about Eat Fast food? Why not? You can see that all problems have a solution, so make yourself better, consult your problem with the expert.

You also can consult your weight loss problems with the people that already success in losing weight. Read the article/success story of these people and you will get high motivation in losing weight.

The conclusion is the important for losing weight is stay motivated. Keep yourself motivated, and you will be able lose weight, even it’s take a long time, make sure that it’s a permanent weight!

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Walking & Losing Weight

Need the suggestion for losing weight? Of course, exercise. Exercise will help you to speed up your metabolism which increase your fat burn process and help you for losing weight quickly. But, do you know the best exercise for losing weight?

The best exercise for losing weight is “activities with long duration, but don’t require a big energy”. Not like a weight lifting or treadmill. These kinds of exercise will burn your protein that taken from your muscle. When you do this exercise, you will quickly lose the energy, and your body must to supply the reserve immediately. And to get the reserve immediately, your body will get it from the protein not the fat. (Your body can’t get it from the fat because many process to change the fat into energy, but your body need it as soon as possible because of your activity. The only way is protein from your muscle).

Now the activities with long duration but don’t need a big energy is walking. Walking will not lose your energy quickly and your body had a time to prepare the fat into energy. After 30 minutes, your body begin to use the fat as the energy. And here the reason why should walk regularly:
1. Walking help you to burn more calories, increase your metabolic rate, and fat burn.
2. Walking avoid you from heart attack.
3. Walking avoid you from osteoporosis.
4. Walking is the safety, effective, and enjoyable.
5. Well, walking is FREE of charge!

So, walking regularly from today!

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Food that Increase Metabolism

Talk about losing weight, it’s have a relation with your metabolism. If you have a high metabolism, you will be able to have a high fat burn process. The best ways in increase your metabolism is exercise regularly. Not the right exercise, you also need to eat the right food, then you will be able to lose weight fast. And here the list of the food that increase metabolism:

1. Water
Looking for the best weight loss supplement? The answer is water. Water will help you clean the toxin inside your body, that’s why your metabolism will work well. Increase your metabolism is simple. Make you drink 8 glasses of water a day.

2. Green Tea
There are many research already proof that green tea will boost your metabolism and help you in losing weight. So, change your tea or coffee into Green Tea.

3. Fruit, especially an Apple
Apple contains high fiber that will help you feel full longer and eat less. Eat the apple at the snack time.

4. Oatmeal
Oatmeal will provide you the energy that you need to do all your activities. Eat it as the breakfast. It will give back the nutrient to your body after sleep 8 hours without nutrient.

5. Hot Peppers
Hot peppers will stimulate your body to release more stress hormones, which speeds up your metabolism and causes you to burn more calories.

All of the food is the healthy food. As you can see that you don’t need any pills or supplements to increase your metabolism. Eat the healthy food and exercise regularly will help you to increase your metabolism and last, weight loss.

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Diet as a Lifestyle

I always told to my client “Make your diet as a lifestyle, not a pressure”. But what it’s mean? Well, read this article and you will be able enjoy your diet.

Before we start I want to make sure one thing, if you “skip or reduce your meals”, you only turn your body into ‘starvation’ mode. If you activate this mechanism, you make your body think that you’re in wild, can’t get any food to eat, you are in danger of famine.

Then your body will respond it by lowering your metabolic rate (the rate your body burns fuel). If this keep happen, your body drops the metabolic rate down even further by using its own precious muscle tissue for fuel. It will do all it can to hold on to its fat stores, chewing into your muscle tissue instead which damages your health long term. You will be simply will not get successful weight loss.

You will not know the level is that will trigger this 'survival mode' so always to stay above the World Health Organizations bottom level starvation diet of 2100 calories for men and 1800 for women.

If you ask all diet consultants, the best way in losing weight is “EXERCISE”. Well, there are many people hate the exercise… at first I also hate it. But I know that it’s really important for my health. Do the exercise then you will be able to boost your metabolism to help you in losing weight. Get the healthy and slimmer body.

Then you need to split your big meals into 5-6 small meals, eat it every 3-4 hours each one. The purpose is to keep your body stay full until the next eat time coming. Eat your meals with the different calorie of values (read this).

It will change your way in losing weight and make it permanent. That’s why I called it “lifestyle”, help you in permanent weight loss, not just some fad or 'diet' you go on and off and never works anyway. This ways will give you ideal body - try it and see for yourself.

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Protein for losing weight

There are many ways in losing weight. But the important things you need to know are your body's protein requirements. Protein is very important in losing weight because it will help you to build and maintain lean muscle. If you don’t have enough protein in your diet, you will not able in build your ideal body shape. Protein will also help you to control your appetite, making weight loss easier! If you don't eat enough protein, you will feel fatigue, moodiness, depression, poor memory, and poor sleep. You will find yourself out of shape and overweight. The other thing that will happen of you don’t enough protein is your body will steal protein from your muscles, organs and the heart! Your metabolic process work slowly and increased risk for a variety of diseases. But you should be careful in consuming protein. You can find protein in red meat, chicken, turkey, fish and cheese. If you tried to eat all the protein your body required by eating meats (and many cheeses), you would be consuming too many calories. Protein in these forms often comes with extra fat, means unwanted calories. This would work counter to your weight loss goals so we should go carefully with these forms of protein.

Soy protein is the highest quality plant protein available. It is a great source for the amino acids your body needs as well as the antioxidants that help maintain healthy cells. Soy protein does not have the high fat calories, and is long acting and slowly metabolized (helping you to keep feeling full). Some high-protein, low calorie drinks can help meet these protein needs as well as being an enjoyable food source.

You should find out your personal lean body mass for know how much your protein requirement for healthy weight loss. The general rule for healthy weight loss is 1 gram of protein for every pound of lean body mass. If you weigh 100 pounds, then your maximum level of protein would be 100 grams.

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Don’t Skip your Meals if you want to Losing Weight

I always meet the people that skip their meals in order to lose weight, even in many forums I always meet the people that suggest ‘skip meals’. It’s wrong, Wrong, and WRONG! Don’t follow the people that suggest something like that! They don’t know what are they talking about. Want a proof that they are wrong?

Just ask the slim or thin people! Are they skip their meals to get the ideal weight? NO! Even they eat more!

If you skip your meals, you only make your body in starvation mode. Your body will think that you live in the jungle… don’t have enough food to eat! Then your body will only burn fewer calories, not help you in losing weight! At your next meal you will over-eating, make you fatter.

Skipping is not the right way in losing weight. Slim or thin people never skip their meal, they also never reduce their food intake. Then what they do in order to lose weight?

They realize it or not, they have a high metabolic rate. You also can have it! The best way is “Exercise”. The purpose is increase your heart rate, it impact to your metabolism… That’s why if you run faster, you will feel your body warm/hot. Because your metabolism work faster. If you really hate exercise or don’t have a time to do it, you only need to move more often in order to increase your heart rate. Look my previous post to get the idea, here and here

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Basic of effective weight loss

Whatever diet program you choose, you still need to follow the basics of dieting, then you will be able to lose weight easily and permanent. I will tell you about three basics of effective weight loss.

1. Metabolism is the key in losing weight
Keep in mind that you need high metabolism to help you in burning fat. If you have high metabolism, you will be able lose a lot of weight even while at rest; on the other hand, if you have low metabolism, then you should find ways to increases it. One way of speeding up your metabolism is the right eating system, eat the right food at the right time. (Hint: visit this site for more information)

2. Exercises are a must
You should exercise regularly and never skip even a single workout session! If you are afraid of high intensity exercises such as cardio and resistance training, you can start with lighter aerobics. Aerobics will help you burn more fat as cardio. If you cannot do exercises at all, regular walking alone will help you in burning fat.

3. Don't lose it too quickly
I know that you want to lose your weight quickly and fit yourself into one of your old jeans or bikinis, but you should never attempt to lose weight too fast. Ideally you should lose no more than 1 or 2 pounds per week. If you lose more than that then it can affect your health negatively. If you think you are losing weight too fast, you should immediately see a doctor or diet consultant.

Bonus: 4. Work harder for obese people
For obese people need to work harder than others in order to lose weight. This doesn't mean that you cannot lose weight at all; but you shouldn't expect yourself to become ultra slim like others as soon as possible.

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The effective Exercise in Losing Weight

Exercise is the best way in losing weight. You can gain your ideal as soon as possible with the right exercise. But there are many people still have a wrong idea about exercise, they wake up earlier jogging every day or go to gym every day. Well, for them maybe it just plain exercise, but for me, that is extreme exercise. If you one of them, I will ask one question for you, ”Did you lose any pounds with it?”. Some of you maybe said YES, but I’m sure after a few days you gain any pounds again, right?

You should know that these kinds of exercise will not burn any fat… These kinds of exercise burn the protein from your muscle. When you do this exercise, you will quickly lose the energy, and your body must to supply the reserve immediately. And to get the reserve immediately, your body will get it from the protein not the fat.



Your body can’t get from the fat because there are many process for change the fat become energy, but your body need it as soon as possible because of your activity. The only way is get it protein.

The fact is simple exercise with the long duration already enough for effective fat burn. I always said it move more often. That’s why I always suggest to my client for walking more than 30 minutes a day. Walking will not lose your energy quickly and your body have a time to prepare the fat into energy. After 30 minutes, your body begin to use the fat as the energy. I think 30 minutes walking is not extreme, right?

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Calorie Shifting

If you consume more calories than it burns, the excess will be stored and will eventually turn to fat. Then if you want to lose your weight, you need to burn more calorie than you consume. But how to do that? Many people have a wrong idea about it! They think the best way is skip their meals, reduce the calorie intake then they will lose many pounds. I already make the conclusion about that statement at previous post, read it here, I don’t need to explain it again.

The best way is exercise regularly! If you really hate to do exercise, introduce, The Calorie Shifting – it’s more about eating system. With calorie shifting program, you will eat different calories of value, then your body get confuse burn the calorie faster. After burn all your calories, your metabolism will burn the fat. If you shift your calorie intake in your body, your metabolism will work faster getting stuck in the same routine.

To make it happen, you need to do two simple things:
1. Eat different total amount of calories daily. For the example, today you consume 2000 calories, tomorrow 1800 calories, third day 1600 calories, fourth day 1400 calories, and the fifth day back to 2000 calories, and so on. (Never consume below than 1200 calories, it’s very danger for your body)
2. Change the total amount of calories you consumed at each meal. For the example, today you decide to eat a large breakfast, medium lunch, and small dinner; then tomorrow you decide to eat a small breakfast, large lunch, and medium dinner; and so on.

Calorie shifting allow you to eat every kinds of food, including the fat. You are going to eat the food you like and make you satisfied. Your metabolism will increase, work faster in burning the calorie and of course the fat!

This diet very unique because it tricks your metabolism to burn fat while your body doesn’t know that you are on the diet!

Read Shifting Calorie Diet learn more about the calorie shifting diet! And here the bonus for you: Calorie Shifting diet Sample Menu for 3 days, just download it for free

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How to Eat in Losing Weight

At first, you should know it's not how much you eat that make you overweight, but how you eat. Look the fact below:

“Millions of people get up and skip breakfast. (Note: your body not get enough nutrient after sleep 8 hours) and at the lunch, they eat a large lunch, nothing for another six hours or so, then go home pig out on a huge dinner complete with ice cream for desert, then go to bed. And tomorrow they do the same things.”

No wonder they're all overweight! They don't know how to eat.

Then you want to know how to eat in losing weight? How about 5 times a day? Split your 3 big meals into 5 small meals a day. First at all you should begin with the breakfast, start your day with the fiber, protein, and a glass of milk.

After that a snack in mid-morning, a light lunch followed by a mid-afternoon snack and a light dinner is the ticket. The other suggestion is avoid junk food (or you can read my previous post about: Eat fast food? Why not?).

Eat your meals frequently, the ideal is 4 hours per meal. Maybe you are thinking that you will be consuming too many calories with this way. But since you're spreading out your eating, your body will be able to use the food you put into it without storing it as fat.

Just that simple? Well, it’s too simple. You should try it for only two weeks and you will be almost guaranteed startling results.

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Healthy Weight Loss Success

Every year millions of us decide that it is time to lose some weight. Definitely a good decision, if you consider all the negative effects being overweight can have on your body and your overall health. Excess weight has been linked to diabetes, high blood pressure and heart disease, not to mention a diminished quality of life.

I would like to give you a hand in your weight loss journey and provide you with some of the best tips and info out there when it comes to losing weight. I approach weight loss in a very down-to-earth and no-nonsense way. There is no magic pill or juice you can take and wake up skinny the next morning. You also can’t join a gym, or buy an exercise tape and expect it to work its magic on its own.


We are here to help you along your journey to a skinnier you, but let’s be realistic. You have to eat better, get at least a little exercise and stick with it. If you can commit to that, there’s no stopping you.

Let me show you how easy Eating Healthy can be.

The free Give for you!

Simply thing to do, just fill the form Below!

Name: Email Address:

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Gain you Ideal Weight without Cutting your Food Intake

How many of you trapped in yo-yo diet? Well, It’s nice if you could maintain your ideal weight, right? But how can that happens if you still 'cutting' your food intake all the time. Believe it or not, you don't need to starve to lose weight! Many people always asking about why they still gain weight after decrease their eat portion. It don’t need any explanation, I’m sure that you already know that you need high metabolism to burn the fat in your body. If you cut your food intake, your metabolism will work slowly, make you gain still weight! I always said to my client that you must never skip your meals, especially for breakfast. Breakfast ensures that your metabolic rate is kept high at all times, which in turn results in the burning of fat and loss of weight. Skip your breakfasts is one of the best ways to gain a lot of weight very quickly!
Food is not your enemy. For losing weight fast, split your big meals into 5 small meals, eat it frequently (of course with the right food). In this way, your metabolic rate will get in high gear right and you will be able to burn fat throughout the day!

The last is about consuming protein. Protein will help you to accelerate the weight loss. You should consume protein as frequently as possible. Have protein-rich foods a couple of hours before going to bed will help you in fat burning process while you sleeping.

Protein will also help you build muscles. Muscles, in turn, will burn fat for you! Eventually, you will lose weight!

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Setting Goal in Losing Weight

Setting goal is the right step in losing weight. But the question is how to setting the right goal? I always meet the people who set unrealistic goal (like losing 10 pounds in 2 weeks). And also meet the people that don’t how to set the goal, the ideal weight for theirself.

At first, you need to know your ideal weight, look at my last post: Know your ideal weight for learn about BMI (Body Mass Index). Knowing your ideal weight is the first step in losing weight. Know how much you need to lose. Not knowing your goal is like racing a car without finish line.

After know your clear goal, you should make the deadline. What time you will gain it. The natural is losing 2-3 pounds per week, calculate the number of weeks you need to lose your extra pounds.


But, it’s not enough. You need ACTION. Yes, this is the important part. Choose the right diet program for yourself, eat the right and healthy food, exercise, or everything that will make losing weight with healthy and fast.

Then you need something to make yourself in the right direction. The thing you need is called diet diary, record all your weight loss activities (it must contain food you eat, beverage you drink, exercise, diet program you follow, etc). It will help you to analyze and make correction as you go.

At last, the important at all is Positive Thinking. Believe yourself that you can gain your ideal weight as soon as possible.

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Saunas for Losing Weight

Sauna is a method of relaxation and health maintenance. It has been in use for several thousand years and cultures like the ancient Romans and the Scandinavians recognized the advantages of a good, regular sweat. There are many benefits to using a sauna, like losing weight.


Well, sauna can help you in burning calories. The research proof that with take a single 30 minutes sauna session will help you in burn around 300 - 500 calories. The logic is saunas burn calories with increasing heat causes your body to increase blood flow making the heart work harder. The heat also causes the body to cool itself through sweating, which also burn energy or consume calories. These effects will use energy with make your body to burn more calories.

Take a sauna? Why not?

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Know your ideal weight

People always come to me asking how to losing weight fast. After that, I ask, ”Do you know what is your ideal weight?” Then they said “this”. After I count, with “that” weight, they are too skinny. I don’t know why they want get “that” weight. It’s not ideal weight.

WHO (World Health Organization) was suggest one method for determine your ideal weight according to BMI (Body Mass Index). And this is the course:


If your BMI <18 You are too skinny
If your BMI between 18.5 - 22.9 You are ideal
If your BMI between 23.0 - 26.9 You are over weight
If your BMI between 27.0 - 35 You are obesity
If your BMI between >35 You are morbid obesity, that can cause dead

Then, how to count your BMI? Simple, here is the formula: Weight (kg) / (tall (m) x tall (m))

Let’s say your weight is 60kg and your tall is 165cm, it’s become 60 / (1,65 x 1,65) = 22,038 that’s mean you are ideal.

Knowing your ideal weight is the first step in losing weight!

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5 ways in losing weight fast

Many diet programs will offer you the same thing. That is losing weight fast. They promise that you quickly lose 25 pounds, will you join it? Well, maybe you will see their example program. After see it, I’m sure that you will decide to ignore it. Why? Yes, because most diets of this are very strict. They will send you daily menu with reduce your calorie intake and severally restrict your food choices. Even the diet really work, it’s only for short term or what we call it yo-yo diet.

You don’t want that happens to you, right? Well, I will give you 5 ways in losing weight fast. It will not make stress, because this ways is a part of your life style.

1. Healthy Breakfast
Begin you long day with breakfast. Include calorie in your breakfast, it will give you energy for facing the day and give back the nutrient to your body after sleep along night.

2. Forget about counting the calorie
Reducing the calorie intake is not help you in losing weight. It only made your body not get enough energy in burning the fat.Better to try calorie shifting diet (for more information visit calorie shifting).

3. Healthy snack
The ideal snack contains high fiber, like fruits. Hmm, I think, an apple a day already enough.

4. Move more
Well, you don’t need extreme exercise or fitness. You only need move more, 30 minutes every day. Walk with your dog or walking to the office.

5. The important, believe
Many people successfully lose weight because of believe that they can gain their ideal weight. it’s no use if you do all the diet program but not believe in yourself that you can gain your ideal weight.

Now, you see, only simple 5 things will help you in losing weight. Many people do diet like have a pressure, that’s why their diet didn’t work. After starving their self, they will not get enough energy in fat burn and they should spend their energy for stress in dieting? How can they success in gain their ideal weight? Just do the diet as a lifestyle!

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3 Tips for losing weight fast

If you want to have a healthy ideal body weight with the fastest way, forget all about diet pills or supplement. You can gain your ideal weight and stay healthy with choose the right diet system. Here the 3 tips for losing weight fast:

Move More - You don’t need to do extreme exercise. Because you really waste your time with the exercise if your diet isn’t correct. You only need to move often for the example if your office near with your house, you walk to office or walking with your dog. Yup, everything, you just need to move your body.

Drink a lot of Water - Well, I’m sure you already know that there is no calorie in water. And good news is, water can help you in burn your calorie. So, prefer the water than soft drink.

Eat more Often - if I said you should eat more than 3 times, you will be surprised, but the truth is you should eat more than 5 times per day. Yup, to gain your ideal weight isn’t necessarily to eat less, but to stimulate your metabolism, so it runs as fast as possible. When your metabolism is going extremely fast, you'll burn more fat for doing nothing. An easy way of doing this is eating smaller meals more often. This keeps your body in a constant state of digestion, which stimulates the metabolism to run faster.

Well, if your body consumes more calories than it burns, the excess will be stored and will eventually turn to fat; on the other hand if you burn more calories than you consume then your weight will go down, it’s basic Physics really.

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2 Easy Ways To Conquer Weight Loss Plateau

You were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you 'instant weight loss'. Sadly enough, this 'instant weight loss' is more often than not 'temporary' weight loss.

You will lose weight very quickly for the first few weeks but after that, you will suddenly discover that the scale is not going down anymore! You are not losing any more weight than what you have lost already! You have hit a situation commonly known as weight loss plateau! In such situations, the only remedy is a complete overhaul of your lifestyle habits.

You have probably done the same sets of exercises as well as ate the same types of foods over and over again during those first few weeks when you were losing weight. As a result your body got accustomed to your diet and exercise routine. When that happened, your weight loss methods failed to bring any sustainable results!

If you want to go beyond this point, you need to change your diet and exercise regimen.

Here are two methods you need to follow to get out of the weight loss plateau.

1. Calorie-counting is not the way to go: When you count your calories, you basically limit the intake of calories to an abnormally low level. When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you aren't able to burn fat!

In order to burn fat and lose weight successfully, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get that fuel only from foods!

2. Exercise more: If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you perform high intensity workouts daily. Instead of being afraid of exercises, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.

Follow these two methods and you will soon be able to acquire the slim body you desire!

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Recommend Ebook 22 Tips for Diet in Daily Life

Like a menu in restaurant, everything complete. Also same like diet, many diet program, but you should know the fit and right diet program for your body.
With the right diet program, weight became balance and healthy. Women always have a wrong idea about diet. They think that, the best way for weight loss is cut down consumption food.
But the fact is the real diet must have a combination from food and drink in the meal that you eat. So, settle the right and healthy food.

That's the ebook will teach you how to settle the right and the healthy food to support your diet program

Click here to download the ebook for free

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18 Diet Tips

Slim and beautiful is a dream of all women. This is the tips for you that want your diet program become better and healthy:
1. Eat sufficiently and settle the calorie with wise.
2. Eat the fruit in a small cut for avoid the snack.
3. If you are include the people who like to eat bread, eat the wholegain one.
4. Avoid the meal that have fat more than 10%.
5. Find your friend or partner for diet together. This method will make both of you keep motivating.
6. Drink the mineral water.
7. Watch what the slim woman was eat, find out what are their secret.
8. Use stick chop to slow your eat timing.
9. Go green! Prefer the green vegetable and green tea, it will help to give the contribution to your body.
10. Prefer the stairs than the lift.
11. Count your budget for your snack. Allocation it for another things.
12. Decrease your salt consumption.
13. Add the chili in your food for in increase your metabolism.
14. Add ice in your drink. Because your body need the energy for adaption with your body temperature. And it will burn your fat.
15. When you read the good article that suitable for you. Cut and patch it in your freezer
16. Patch the picture that motivated you in your freezer.
17. Write all the food that you eat in these two weeks and you will be surprised.
18. Bring the water everywhere you go. This will help you from dehydration and not consumption the soda.

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