3 Ways to Keep Your Teens Slim

Obesity has been there for decades, and teenage obesity is more of a recent phenomenon. It started since the 1990’s with all the junk foods and video games over healthy eating and exercises. And today, it has reached the levels of an epidemic, which means almost nine million teens (most of them under the age of 15) being obese.

If we don’t stop this trend, the number of obese teens would increase by at least 40% within the next decade. So how could we prevent teenage obesity? As a parent, we play important role to keep our child being healthy, teach them a healthy lifestyle habits. A child’s mind, being influential, would easily emulate the lifestyle of the parents, whether or not they are healthy. And this is why it is so important to teach healthy habits to your child right from the start:

1. Start from yourself
If you are following unhealthy eating habits, you are not only harming yourself but also your child. You can never force your kids to follow a healthy lifestyle if you don’t follow it yourself. So, this is right time for you to remove your junk food eating habits and focus on eating organic foods instead. It is time that you stop buying processed fruit juices and start making the fruit juice at home by extracting it from organic fruits. It is time that you get rid of your ‘couch-sitting’ habit and take a walk or run outside.

2. Cook meals at home
However, health starts at home. With home-cooked meals, you can control the ingredients which go into cooking. With home cooked meals, you could exercise lot of flexibility and control over what goes into your mouth. In contrast, with restaurant foods, you have no option but to eat whatever you are served. Even if you order only ‘low-calorie’ foods, they would harm you as well. Think about it: you know how much calorie you need per day, but the restaurant doesn’t.

3. Monitor your teen’s health
After following all the above steps, if your teen kid still struggles with weight loss, you should directly put him on a healthy diet plan. If in doubt, you may want to consult with your doctor or dietitian about it.

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Healthy Eating Tips for Teenagers

Many times, we hear about a teenage girl starving herself to reduce weight. And the worst is they doing it without getting the doctor's advice. My cousin also did the same thing. She lost about 8 pounds within 2 weeks. During that time she developed spots all over her face and body. After that, she spent several weeks under the care of her doctor undoing the damage she had done to her body by starving herself. Teenagers, let this incident be a warning to you! "When we stop eating, we stop giving our bodies the nutrition it requires to stay healthy and it begins to misfunction."

Teen diets should not be considered until their physical growth has been completed. This completion in teenagers usually occurs around 18 years of age. Until that time teenage weight loss should not be considered without consulting doctor.

What the teenagers need is healthy eating, not dieting! Yes, because dieting can cause health problems for teenagers. During your teen years, between the ages of 12-17 years, about 90% of our body anatomy structure and bone mass of an adult is laid down as a foundation. This not the time to be depriving your body of the essential vitamins which it requires like calcium, vitamins C&D.

During these years, even a short period of "strict dieting" could lead to a low bone density level. Low bone density weakens your bones in your later years; they become fragile and are susceptible to fractures and breakage.

Teen Dieting can also lead to low levels of frolic acid and iron, both of which may prevent you from becoming anemic. An anemic individual tends to be constantly tire. Their intellectual performance becomes impaired.

Teens, as long as you eat a variety of foods, from the 5 major food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the right portions you should get all the nutrition you need. Also, don’t need to deprive yourself of higher-calorie foods, like ice cream, pizza, cheeseburgers etc. You can enjoy all these foods and others in moderation. But, make sure that half the plate contains vegetables and the remaining half divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes). When eating pizza, go easy on the cheese and pepperoni an heavy on vegetables and fruit.

Take snacks of freshly slice fruit to school with you. You can also include some Walnuts or Brazilian nuts to munch on.

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Teenage Girls Diet – A Parent’s Guide

Overweight teenage girls have a risk to high blood pressure, high cholesterol levels or Type 2 Diabetes, etc, as a parent you should help them. You can help them with teaching the healthier behaviors, the right eating habits, and the right physical activities to help them in lose weight.

Here the right steps to do to help your teenage girl in losing weight quickly:

1. Health
The important thing in a teen girls diet is her healthy. Don’t push them in do the crash diet! The other thing you can do is provide a snack with higher nutritional value, like fruits or vegetables.

2. Do the physical activities as family
This is a best ways to help your children do the exercise! So what kind of physical activities that you can do together, you can do it with walking or cycling that involve your family. Another good idea is recreation!

3. Right Behaviors
Show your right behaviors and your children will follow you. For example, you always ask your child to using the computer, but you always spending hours surfing the net. Well, how your children can follow you? Then if you want to your teenage girl doing the same thing with you (like eat the healthy snack or avoid junk food), you should begin with you (you should eat that healthy snack and avoid junk food), and your teenage girl will follow you.

When you can apply these steps, you should be able to help your teenage girl lose weight and lead a healthier life style.

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Teenage Girls Diet

Same like other people, many teenage girls have a weight problem. Without the right diet program or plan, it can lead to long lasting negative physical and mental conditions. That’s why they need a safe and healthy diet to help them in losing weight successfully. First thing that teenage girls can do in diet is start with the comfortable thing.

The number one enemy for teenage girls diet is FAST FOOD. Now, there are many fast food franchises, it’s really hard to keep them from that such thing. You as a teenager, you should learn how to set your meals. Provide your meals that full of protein. Also you need a commitment for avoid the fast food!

The other thing that you should know is lack of exercise can make someone save the excess calories as a fat, and overweight. If you are looking for the best exercise for losing weight, just join the activities in your school! Join the dancing or cheerleader club really help you move more often and burn calories.

The important thing for teenage girls diet is the healthy. Once again, the safe and healthy diet is the effective way to achieve weight loss goals for teenage girls. The crash diet will not work! Also the diet that focus in one nutrient like high protein nutrient, low carb diet, low fat diet, etc not work! Teenagers need a nutrient for the growth. So, start your diet with the right plan, healthy, and comfortable like Shifting Calorie Diet.

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Diet for teens

The healthy meals and exercise regularly already help us in losing weight. And for many teens, doing more activities will help them in losing weight without change their eat pattern. But if they really want to dieting, they should consult with the doctor or diet consultant first. For help you (teens) in dieting, here the tips that will help you in losing weight:

1. First at all, avoid the junk food! Junk food contain empty calorie. Well, empty calorie doesn’t mean zero calorie. If you consume empty calorie, your metabolism will immediately change it into fat without any process. If you want to losing weight, stay away from junk foods!

2. Exercise regularly. Help you in losing weight, also help you in building strong bone.
3. Drink milk. Many people avoid the milk because it contains fat and will make them fatter. Well, it just a myth. Milk contain 80 calories, protein and calcium that you need for growth (compare with softdrink that contain 120 calories and sugar, no protein, no calcium)

4. Another beverage you need is water! Drink at least 8 glasses a day.

5. Breakfast! The important meal is not lunch but Breakfast. Breakfast will provide you energy for facing along day, also will help you to stay away from unnecessary snack before lunch.

6. Variation meals. Meat? Why not? Eat the meat that contain high protein like fish. You also need to eat vegetables and fruits. All the meals will provide you with the all nutrient you need for your body.

7. Don’t use any diet pills, except under a doctor’s order.

As long as you doing diet with the healthy ways, with the healthy eat pattern, you will easier in gaining your ideal weight.

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