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The Best Way to Lose Weight Quickly

March 31, 2009

There are many popular ways to lose fat the funny thing is very few work well, today I'll discuss with you the best way to lose weight quickly by using a rapid weight loss diet plan that's easy to do! What's even better is the fact that these results are permanent; I'll explain why this is and why other diets can't make the same claim.

Why Low Calorie Diet don't Worry?
The main reason why these diets don't work is that they require a person to suddenly reduce their daily calorie intake in order to lose weight. When you suddenly starve the body of calories it triggers a response that tells the metabolism to slow down. The metabolism will actually slow down so much that you will put on excess weight once the diet ends. It's a survival mechanism in all of us and there's nothing we can do about it, except eat of course to turn it around. So then how does someone lose weight through dieting if starving isn't an option? Calorie shifting!

What's Calorie Shifting?
Calorie shifting is a method of dieting that focuses entirely upon your metabolism to work at a faster than normal rate of fat burning. There is no starving involved to lose weight, in fact you lose weight on this diet because of eating and it's a requirement for its success. You need to eat 4 complete meals every day. The secret is that the diet is constantly changing so your body never adapts to a certain structure which would otherwise also slow down your metabolism. Because of it's unique changing structure you can experience results without your body telling your metabolism to ever stop. Many people because of this lose weight for weeks after they finish the diet!

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