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What the Best Exercise for Weight Loss

February 8, 2009

When someone ask me about what the best exercise for weight loss, I can’t give any good answer, well, because there is no one single exercise that will make you lose weight easily. The fact, if you really want to lose weight, there is only one thing that will do it: hard work!

The first thing that you need to do is set the realistic goals, ask yourself are they reasonable and realistic to achieve. If you set lose thirty pounds in a month, you better have an appointment at the clinic scheduled! Finding the best exercise for weight loss is about more than getting on a treadmill and running until you’re thin, however.

The next thing to do is about your diet. This is about finding a combination of the best exercise for weight loss and the right diet. If you are really serious about losing weight, you have to stop kidding yourself about the food you eat. After you set your goals, you simply cannot eat fried food, fast food, etc. Stay away from fizzy or soda drinks. Start to choose the right food to eat that will help your exercise, for the example a small chocolate every few days can actually help increase your metabolism and increase the release of endorphins when you exercise. This also means you can feel better when you exercise and want to do it more!

About the exercise, you need to ask your personal trainer about what the best exercise for weight loss. If you are very overweight, I would not suggest you starting with sit ups. It only hurt your neck and back, and you will do them for months without seeing any results. If this is your first time to exercise, try to avoid the treadmill, well, for some reasons. You can stick to the bicycles or spinning machines to get your cardio up.

Try to work on a weekly schedule on the bikes, increasing your difficulty level, incline or time once per week by small margins. By the end of the week you should be finding the setting you have chosen much easier than it was at the beginning. Keep it on this setting until the start of the next week though, because your body needs to adjust to your current energy output levels. You will find that the best exercise for weight loss involves both a combination of this type of incrementally increasing cardio and mild weight training.


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