30 Minutes per Day for Lose Weight

This article wrote by Harrison Loke. In this article, you will know that exercise will really help you in losing weight, but you don’t need to do it every day.

One of the myth about losing weight is we need to exercise when we wake up until we go to bed. However, the truth is not the same.

I have been carrying out my lose weight program since last November and within 3 months, I managed to lose 20 pounds. There are no secret for my success. What I'm doing is control my diet and exercise. For my diet, I only eat something that is healthier such as whole grain, vegetables, less oil in my food, and eat on time etc. For my exercise, I only spend 4 days per week and each time it only takes me about 30 minutes.

Yes it only took me 30 minutes per day and I manage to lose my weight. The good news is I never gain back my weight even I go back to my old diet for 1 or 2 days. Now you understand that exercising to lose weight can be very simple and easy. We don't have to exercise for the whole day to keep our body fit. Just allocate 30 minutes per day and do this 3-4 days per week is enough to see your weight going down.

Look at the workout routine that I used to carry out every week and my weight is keeping down week after week:

Monday: Rest
Tuesday: Half-hour of exercising. (I only jog on my treadmill)
Wednesday: Half-hour of strength training such as squats, sit-ups, push-ups....
Thursday: Repeat Tuesday
Friday: Rest
Saturday: Rest
Sunday: Repeat Tuesday

PS: You can change the workout routine according to your daily time table. But you must commit to yourself to exercise at least 3 days per week.

As you can see, it really doesn't take you so much of time to exercise and lose weight. The point here is take action and you will lose weight. Of course, you must control your diet too. If you consume a lot of fast food or junk food after exercise, you will not be getting any results. You must learn how to eat healthier and do the exercise. If you can do this, you can lose weight, just like me.

By Harrison Loke

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Get Skinny Quickly!

Exercise is the best way to increase your metabolism. But, a lot of people try to lose weight by not eating and do more exercise. This is wrong! And for me, this is silly.

All you need is eat! As soon as you wake up in the morning, make sure to eat. Eat 5 small meals a day. And each meal should include some lean protein, healthy fat, and complex carbohydrates. Then you will be able to increase your metabolism, your body will become lean, mean, and terrific at burning fat.

But dirty air with smoke and other pollutants are around us, and make our body to safeguard against toxins by storing them up within the fatty tissue. And no matter how you decide to change your eating system and to get consistent exercise. Without detoxification regimen, you may be halting your weight loss efforts before they even begin. If you want to lose weight quickly, you need to get to rid yourself of these toxins. How? Drink a plenty of water.

Water play important role in losing weight. Water contains zero calories. Drink at least 8 glasses of water each day.

Yes, exercise plays a crucial role in keeping you thin, but your main focus should be pay attention to what foods to eat. I’m sure this is very easy. Now, the conclusion, if you want to lose weight and want to be skinny, you need to Change your eating habits – Drink a lot of water – Do a few simple exercises.

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Increase Your Metabolism

If you know how to increase your metabolism, you will be able to burn calories faster, replace fat with muscle, and give you more energy, well the main point is LOSE WEIGHT. If you want to increase your metabolism, you need to know what the metabolism exactly.

According to Wikipedia – Metabolism:
Metabolism is the set of chemical reactions that occur in living organisms to maintain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments.

You can see that metabolism respond to your environments. For the example when you start to skip your meals (starving), your metabolism will respond it with active your survival instinct. Because your metabolism think that you can’t get any foods to eat, it will start to burn fewer calories and you will not able to lose any pounds. Yes, you can’t control your metabolism, because it responds by itself.

But the good news is you can also make the respond to help you in burn more calories. And the best way to is exercise. Exercise will increase lean muscle mass. By increasing lean muscle mass, your metabolism will respond it will increase it work, because muscle tissue uses more calories. You can try walking, swimming or biking. It will help you to increase your metabolism for 4 to 8 hours after you stop exercising. Additional calories will be burned off long after you stop exercising.

It’s also important to eat your meals. As you read before, skip your meals only cause your metabolism slowdown. Eat five small meals a day to keep your body's fuel supply consistent and keep your metabolism revved up. Avoid eating late at night because your metabolism naturally slows down in the afternoon and evening, so eat a healthy breakfast! Your body has been deprived of food throughout the night, therefore your metabolism has slowed. If the cells do not receive sufficient nutrients they will begin to function less efficiently on smaller amounts, and they will actually store more fat to use during these times of nutritional deprivation. And the breakfast will really help you.

Now, you already know that the key to increase your metabolism is a balance of exercise and diet. If you exercise and eat wisely, you will burn those fat stores and increase your metabolism. Not only will you lose weight, but you'll have more energy and you'll feel great.

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What to Eat for Lose Weight

If you eat the right foods, you will be able to lose weight. Even you consume more calories, you still lose weight! But, what are the right foods to eat? You don’t need to buy the special food from the certain diet program. You can easily find the right foods to eat from the nearly market, because the right foods to eat are the natural foods, and of course healthy.

You should know that when your levels of Leptin decrease, and Omega-3 fatty acids can help to lower your Leptin significantly when you eat it. Certain kinds of seafood can take advantage of this, for the example sardines, salmon, and tuna.

Protein is the best way to increase your metabolism. You can see in the food that increase metabolism, most of them contain protein. You can try peanut butter, beans, lean meats and eggs.

Slowly-digesting foods can also increase your metabolism. Whole grains, for example, oatmeal, fall into this category, so consider it for a nice fulfilling breakfast sometime over unsatisfying sugar-drowned pancakes. These grains will keep your blood sugar at fairly even levels, so even minimal insulin quantities will circulate through your bloodstream. This obviously helps keep blood pressure down.

And the important thing that you need to pay attention is the way you eat. You need to eat at a slow, steady pace and chew everything you eat to near-liquid form!

This article is concerned with eating habits, but don't forget to try regular exercise, as this also helps you to increase your metabolism. Adding the physical activity into your daily routine, you can find yourself in the right way in losing weight, dropping pounds and keeping them dropped with almost no effort at all.

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Healthy Weight Loss Secret

Most of us have a weight loss problem. When the holiday season is past approaching, many of us are determined to lose some pounds, before we start the round of parties and family celebrations, where we'll be right in front of some very enticing foods!

There are many diet programs become popular in a certain times of the year. The first is New Year's, with a determined resolution to lose what you gained over the holidays. Valentine Day is an additional incentive. When summer's coming and you're contemplating wearing a swimsuit, it's enough to put everyone on a diet. Then, in the fall, Halloween triggers a diet alert. All that candy!

Most of them are very strict diet and all of them are not the healthy way in losing weight. You need a healthy weight loss! Now, we're going to open the secrets of the healthy weight loss and, of course, keep it off!

There are many reasons for losing weight, well, you need to make a list of your reasons! Be honest with yourself. With this way, you will keep your motivation while doing the diet.

Then we are ready to choose what to eat! Yes, a part of healthy weight loss is your food! There are some people try a new diet with each attempt, some of which involve joining a membership, buying ready made, and portioned meals or at the very least, buying a book full of magic weight loss recipes.

One of the reason people fail in losing weight, is because they don’t prescribed their meals or foods. But the key here is eating the right food. What kind of foods? It can be the food that increase metabolism, negative calorie foods, etc.

Remember, one of the characteristics of a healthy weight loss is that change in your eating habits. A good way to begin is to eat small meals, but frequently. This gives your stomach a chance to adjust to reduced intake. If you have five small meals of healthy, filling foods, you'll completely have a high metabolism.

It’s also important to have a diet diary. Write down everything you eat! The diet diary keeps you honest and shows you what works and what doesn't. And all you need is believe that it'll work!

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