Big Secret to Losing Weight, by Bonnie Archer

The big secret to losing weight is no secret at all! You only need to start it today. You can start with make one small change. Believe it or not, with small change I lost 45 pounds.

One day I decided to forget everything about. Because the harder I tried to not eat things the more I wanted them. Instead I decided that I wanted to be healthy! Because I am an avid Jim Rohn listener I knew from him that the best way to go about it was to make small changes that I could live with. This is the easiest way to make permanent change.

I decide to pick one, yes, only one thing to start. The first thing I picked was to stop drinking Pepsi. I drank it for many years (at least 17) I loved it and I believe I was addicted to it, the more I drank the more I wanted.

Then I replace it with the healthy drink, I switched to green tea. That was my first change and I lost 9 pounds in 3 months! I changed nothing else, I just gave up the soda. So what will you change today? Now you know the big secret to losing weight.

Article written by Bonnie Archer

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Japanese Slimming Secrets

Here why Japanese girls’ secrets to stay slim:

1. Power Breakfasts
Their breakfast includes green tea (full of antioxidants), steamed rice, miso soup. It also includes a small omelette or piece of grilled salmon. These are a great start to the day as all foods are packed with nutritional benefits.

2. Fresh Fruit & Vegetables
Fresh fruit and vegetables, especially leafy greens is a must. Try and pick fruit and vegetables that are in season.


3. Small Portions
You can see the Japanese food portions compared to Western portions. They also eating with chopsticks, it should slow down the speed of consumption, giving you time to savour your food. Well, it takes 20 minutes for your stomach to register that it's full. Eating more slowly means that you're less likely to overeat.

4. Consume Fish
Japanese people eat around 69kg of fish per person each year. That's more than four times the average of the rest of the world. Cutting back on meat and replacing it with fish will decrease your risk of heart disease. Oily fish are full of Omega 3 oils which are good for your skin and have been proven to help children learn.

5. Soya
The Japanese eat ten times more soya products that any other nation. It's low in fat and calories and high in protein. The low incidence of breast and colon cancer in China and Japan has been partially attributed to the high consumption of soya products as research shows it to has anti-carcinogenic properties.

6. Informal Exercise
It's not just the diet that keeps Japanese women looking great and living longer. People walk or cycle everywhere. The 10,000 steps a day program was first popularised in Japan 40 years ago. The British Heart Foundation in the UK has recently embraced the program saying that 10,000 steps a day can give you a healthy heart and burn body fat.

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Secret of Losing Weight

If you are now getting frustrated because you have stopped losing weight, you need to read this article. Yes, you need to keep reading on because you will know about the secret of losing weight.

Let’s say, if you are still having problems about overeating. Well, just EAT MORE! Eat small meals but more frequently throughout the day and make sure to include vegetables and greens. And you need to have plenty of water, not soda. Drinking soda is bad so avoid having coke with your meals. Just drink water or tea. That is the first secret of losing weight, eat more often!

After your eating habits, you also need to change your routine. Spice it up some. Instead of walking, you can start jogging some. The secret of losing weight in doing the exercise is not over doing it. Just take it nice and slow. Because your body will sometimes get use to what you are doing as it gets in shape more. That is another reason why it is good to switch between doing jogging and walking. Don't do the same routine every day.

And this is the most important! About the once a week treat. The secret here is EAT WHAT you want to do, not EAT HOW MUCH you want! If you enjoy eat the chocolate, no problem just eat it, but do not eat too much.

Now you already know the secret of every problem in losing weight. So, don't give up and keep going towards your weight goal.

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